Every Tuesdays from 9am > 10.15am
Welcome to the weekly yoga classes at Zee Barn, where ancient wisdom meets modern healing through the transformative practice of yoga therapy. Our Yoga classes are held at our eco-farm in the Ericeira region of Portugal.
Inspired by the teachings of legendary teachers as Sri T. Krishnamacharya, and B.K.S Iyengar, our yoga therapy classes offer a holistic approach to wellness that integrates body, mind, and spirit.
Dive deeper into the transformative practice of yoga with our weekly Yoga Therapy class.
Classes are focused on alignment, structure, anatomy and foundations, and the integration of body movements and breath.
Our Yoga Shala is a sacred space where time slows down, and the outside world fades away, allowing you to delve deep into your practice with focus and presence.
Our tranquil sanctuary is nestled amidst the lush embrace of nature, a haven where the symphony of birds, the enchanting scent of wildflowers, and whispering leaves serenade your soul as you embark on a transformative journey through yoga.
What are the benefits of a Yoga Therapy class ?
You will learn to cultivate strength, flexibility, and awareness through the systematic practice of asanas (postures) and pranayama (breath control).
With an emphasis on proper alignment and the use of props, this practice is accessible to practitioners of all ages and abilities, whether you're a seasoned practitioner or new to yoga, our classes offer a supportive environment for exploration and growth.
Stress relief, physical rejuvenation, or a deeper connection to yourself
Join us on the mat as we journey inward, exploring the subtle nuances of body and breath, and awakening a deeper sense of presence and mindfulness.
Each class is an opportunity to rejuvenate body, mind, and spirit, leaving you feeling grounded, centered, uplifted and energized.
Whether you're seeking stress relief, physical rejuvenation, or a deeper connection to yourself, our yoga classes offer a pathway to holistic well-being.
Come discover the transformative power of yoga and experience the profound benefits for yourself.