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quinta, 18/04

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Encarnação

The Yoga Of Eating Retreat 18-21 Apr

"The Yoga of Eating" retreat is a unique culinary and regenerative experience that seamlessly integrates the principles of yoga, soulful nourishment, and sustainable living.

The Yoga Of Eating Retreat 18-21 Apr
The Yoga Of Eating Retreat 18-21 Apr

Time & Location

18/04/2024, 14:00 – 21/04/2024, 14:00

Encarnação, R. do Coval, 2640-260 Encarnação, Portugal

About the event

This retreat is designed to deepen your connection to food, the earth, and yourself through a holistic approach to nourishment and living.

At the heart of this retreat is the practice of yoga, which serves as a foundation for mindful eating and conscious living. Through daily yoga sessions, you will have the opportunity to cultivate awareness, presence, and balance in both body and mind. 

These practices help foster a deeper understanding of the body's needs, promoting a harmonious relationship with food and nourishment.

Central to "The Yoga of Eating" retreat is the concept of "soul food." Soul food goes beyond mere sustenance; it encompasses the idea of food as nourishment for the body, mind, and spirit. You shall engage in hands-on culinary experiences where you will learn to prepare soulful, nutrient-dense meals using fresh, seasonal ingredients sourced from the retreat center's garden or local farms. 

These cooking classes emphasize the importance of mindful preparation, gratitude, and intentionality in creating meals that not only delight the palate but also nourish your soul.

In addition to culinary experiences, you will have the opportunity to engage in garden-to-table experiences, where you will connect with the earth and gain a deeper appreciation for the journey of food from seed to plate. Guided by knowledgeable instructors, you may take part in activities such as organic gardening, harvesting fresh produce, and learning about regenerative agricultural practices. These experiences offer a profound sense of connection to the land and foster a greater understanding of the interconnectedness of all living beings.

Throughout "The Yoga of Eating" retreat, yoga and food are woven together to create a holistic and transformative experience. You are invited to explore the interconnectedness of body, mind, and spirit through practices that nourish both the physical and energetic bodies. 

By cultivating mindfulness, gratitude, and reverence for the earth's abundance, you shall emerge from the retreat with a deeper sense of connection to yourself, food, and the invigorating natural world.

Tickets

  • Dormitory accomodation

    This ticket includes all activities, food and accomodation in our beautiful dormitory. If you choose to book directly you can avoid the service fee. Reach us on zeebarnzee@gmail.com for the directions.

    450,00 €
    +11,25 € service fee
  • Tiny Cabin accomodation

    This ticket includes all activities, food and accomodation in a tiny cabin. If you choose to book directly you can avoid the service fee. Reach us on zeebarnzee@gmail.com for the directions.

    520,00 €
    +13,00 € service fee
  • Geodesic Dome Accomodation

    This ticket includes all activities, food & accomodation in the large dome. If you choose to book directly you can avoid the service fee. Reach us on zeebarnzee@gmail.com for the directions.

    650,00 €
    +16,25 € service fee
  • Couple stay in Geodesic dome

    This ticket is for a couple ( 2 people) staying inside the geodesic dome and includes all food and activities. If you choose to book directly you can avoid the service fee. Reach us on zeebarnzee@gmail.com for the directions.

    1150,00 €
    +28,75 € service fee

Total

0,00 €

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