The Yoga Of Eating Retreat 10-13 Oct 2024

This 4-day garden-to-table regenerative retreat has its roots in respect & connection with Mother Earth, giving us the opportunity to destress,reconnect with nature, and  re-charge.

Experiencing the simplicity and wild beauty of the untouched natural world. Let’s appreciate the abundance and opportunities that are available to us through nature!

This is an opportunity to return inwards, breathe, and nourish yourself. In this retreat, you acknowledge the changes in nature, learn from each season, and work on replenishing your energy levels through yoga, meditation, and soul food.

Here is an  golden opportunity to enjoy a personalized “Garden to table” experience in the kitchen veggie gardens with the authenticity of  gathering and tasting ingredients while learning how we use a variety of fresh seasonal produce harvested from the gardens or bought from local farmers. Come and enjoy this complete foodie yogic experience!

Garden-to-plate food is all about ensuring every step your food takes between being in the ground and your dining table is nurtured. Ensuring your food is processed sustainably and kept as fresh and unprocessed as possible. Not only does this method ensure we eat healthier food, but it’s also great for local farmers, as it’s all about reducing the steps - and distance - between the farms and the plate.

The regenerative garden-to-table retreat has been designed to give you top tips and a whole heap of knowledge that you can take back to your home and practice. Whether you want to improve your cooking skills or be a better gardener, or a better yogi, we know you will come away from the day feeling motivated and inspired!

Come and experience a return to a deep connection to nature and yourself.

Highlights

• Yoga sessions
• Macrobiotic food Hands on lessons and cooking
• Community living
• Garden food collection
• Foraging for ingredients
• Relaxing and connecting with nature
• Enjoying a beautiful nurtured earth friendly haven
• Learn about permaculture
• Free Recipes & informative handouts

Whether you want to improve your cooking skills, yoga and meditation practice, or be a better gardener, whether you  are a foodie, a yogi, a gardener, or someone interested in a regenerative lifestyle ? Then this experience is for you! This is a  brief video of this event.

Namaste. 🙏🏾