Thu, Jun 29|
The Yoga of Eating, Garden to Table Regenerative Retreat 29June - 2 July
29June - 2July An amazing 4 days to nourish yourself. In this 4-day culinary & yoga retreat, we learn from each season's teachings & abundance. Curated culinary & yoga sessions that will inspire your body, mind & soul.
Time & Location
Jun 29, 1:00 PM GMT+1 – Jul 02, 1:00 PM GMT+1
Encarnação, R. do Coval, 2640-260 Encarnação, Portugal
About the event
In this 4 day culinary & yoga retreat, we acknowledge the changes in nature, learn from each season's provision and work on replenishing your energy levels through Yoga, Meditation, and Soul Food.
We came on this planet to be joyous, free, abundant, natural and connected.
While the social pressures we live through tend to take away from our possibility of inner freedom, at Zee Barn, we design programs that are beautifully curated with love and dedication helping you reconnect.
This dedication will also be shared through organic and authentic homegrown foods that will also be prepared in primarily macrobiotic vegetarian and vegan meals.
Here, you will get the chance to meet like-minded other beings from different backgrounds yet with a common goal:
To better yourself and simply live your best version
Take this opportunity to destress, detoxify your body and re-gain mental clarity with proven techniques that will help you evolve into the person you would like to be.
What you will experience during this retreat:
- Introduction to Macrobiotic philosophy
- Exploring its principles while preparing and cooking.
- How to choose healthy ingredients
- How to use wholefoods in your cooking
- Creating a balanced macrobiotic menu
- Eating more local and seasonal foods
- Macrobiotic tools and Spiritual approach
- Learning what to eat best for breakfast
- Creating healthy desserts
- Making tasty sauces, dressings, and snacks
- Tips for a sugar-free diet
We get to experience off-grid living on our permaculture farm while also breathing in the beautiful surroundings and forest gardens.
We invite you to enjoy a personalized “garden to table” experience in our kitchen veggie gardens with the opportunity to gather and taste ingredients and learn how we use a variety of fresh seasonal produce harvested from our gardens or bought from local farmers.
It will be a deeply intimate & holistic approach.
We prepare the food together and learn how to create an 'Eating as Yoga', like a path of self-love and spiritual evolution.
Come and enjoy this complete foodie yogic experience! Garden-to-table food is all about ensuring every step your food takes between being in the ground to your dining table is conscious while ensuring the food is created sustainably and kept as fresh and unprocessed as possible.
Not only does this method ensure we eat healthier food, but it’s also great for local farmers, as it’s all about reducing the steps – and distance – between the field and the table thus you give back to mother earth.
The regenerative garden to table retreat has been designed to give you top tips and a whole lot of knowledge that you can take back to your home and practice. Whether you want to improve your cooking skills or be a better gardener, or a better yogi, we know you will come away from the day feeling motivated and inspired.
Come and experience a return to a deep connection to nature and yourself while you feel cared for and embraced by Zee’s vibrant forest garden environment.
Morning breathwork invigorates your nervous system followed by intentional meditation sessions for your life’s success. Yoga sessions will raise your body awareness as you feel freshly aligned and invigorated, while your sound journey and drumming will make sure you move every part of your body and release what does not serve you anymore.There is so much beauty and so much depth and richness if only we dropped the unneeded worry and stress. If you could connect back with your true self and manage to stay present and grounded, you would be able to experience great shifts in a very short time.
Here, you will get the chance to meet like-minded other beings from different backgrounds yet with a common goal: to better yourself and live your best version.Take this opportunity to destress, detoxify your body and re-gain mental clarity with proven techniques that will help you evolve into the person you would like to be.What you will experience during the cooking classes. Introduction to Macrobiotic philosophy and exploring its principles while preparing and cooking.
Peace begins in the kitchens and pantries, gardens and backyards, where our food is grown and prepared. The energies of nature and the infinite universe are absorbed through the foods we eat and are transmuted into our thoughts and actions." Michio Kushi For the full program please click HERE
The yoga of Eating Dormitory
+€10.50 service fee
This includes all activities, food and accommodation in our very spacious and comfortable tranquil wooden dormitory.
+€10.50 service fee0