4 day Back To The Roots Retreat 29 Mar - 1 Apr in Portugal

This 4-day Back to the Roots, yoga, permaculture &  sacred sound retreat has lots of treasures for you while contributing to Mother Earth.

This retreat promises the opportunity to destress, recharge your nervous system, reconnect with nature (and your true self), find your tribe, enjoy the community, and find an inner empowering balance through various practices.

Join us for this four-day retreat

• Practices that gear you into blissful states
• Learning about permaculture as an incredible toolkit to design a regenerative lifestyle wherever you are.
• A program that is beautifully charged with lots of love and dedication.
• Organic and authentic homegrown foods that will also be prepared in primarily macrobiotic vegetarian and vegan meals
• Experience off-grid living on our permaculture farm while also breathing in the beautiful surroundings and forest gardens.
• A carefully curated retreat to give you top tips and practical knowledge that you can take back to your home and practice.
• Experience a return to a deep connection to nature and yourself while you feel cared for and embraced by Zee’s vibrant environment.
• Morning breathwork invigorates your nervous system
• Intentional meditation sessions for your life’s success.
• Authentic communication workshop will help you release any blockages that are hindering your self-expression and will help you boost your creativity.
• Yoga sessions will raise your body awareness as you feel freshly aligned and invigorated
• Sound journey and drumming will make sure you embody graceful movements to feel good in yourself

During this retreat we focus on the essentials for living a pleasant and regenerative life. Experiencing the simplicity and wild beauty of the diverse natural world while practicing ancestral pearls of wisdom for clearing out blockages and regaining clarity and power.

We share the abundance and opportunities that are available to us through nature within & around us and re-align ourselves back in deep gratitude; which is the secret to attracting abundance in our lives.

If you choose to book directly you can avoid the service fee. Reach us on zeebarnzee@gmail.com for the directions.

Retreat Highlights

• Daily yoga (asana) and breath work with a sound healing session
• Meditation sessions
• Chanting medicine songs and jam by the fire
• Introduction to Permaculture
• Forest Gardening & foraging activities (plant-based food)
• Daily tasty & healthy brunch and dinner

Daily Schedule

-Day 1

14:00 - 15:00 Arrival and Greetings

15:00 - 17:00 Opening circle, Intention setting, and eco-farm tour

17:30 - 19:00 Yoga practice (Hatha class), approaches to Surya Namaskara, sun salutations, and anatomical alignment of the basic standing poses

19:30 - 20:30 Delicious macrobiotic homecooked dinner

21:00 - 22:00 Fire ceremony. We sit around the fire and we release any old hindering patterns unto the fire with prayer and reverence to all elements.

-Day 2

08:00 - 08:30 Tea and hot drinks

08:30 - 10:00 Breathwork, meditation, and hang drum sounds

11.00 - 12:30   Brunch

13.00-15.00   The Root of Authentic Communication

15.30-17.30     Free time

17:30 - 19:00 Yoga practice (Balance day: physical and mental balance, creating focus and grounding which promotes the activation of the parasympathetic nervous system)

19:30 - 20:30 Heavenly dinner

21:00 - 22:00 Permaculture presentation (sharing an 18-year-old past project ensured to inspire you)

-Day 3

08:00 - 08:30 Tea and hot drinks

08:30 - 10:30 Yoga practice (heart opening asana class to open your heart with back-bands and setting new intentions)

10:30 - 11:30  Free time

11:30 - 12:30  Lunch

13:00 - 19:00 Free time: beach

19:30 - 20:30 Heavenly dinner

21:00 - 00:00 Ceremonial tea & Live music dance (Peppi & friends)

-Day 4

08:00 - 08:30 Tea and hot drinks

08:30 - 10:30  Seeding/planting embodying our new intention/vision for the new era with a permaculture understanding

10:30 - 11:30   Free time

11:30 - 12:30   Lunch

13:00 - 14:00 Closing circle with tea, snacks, and loving hugs